Boo Legs

January 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
166.0011.00177.00
Brooks Pureflow 2 X2 Miles: 55.00Superfeet Orthotics 2 Miles: 47.00Mizuno Wave Rider 17 Miles: 45.00Brooks Pureflow 2 Miles: 8.00Red Saucony Fastwitch Miles: 1.00
Slow milesFast milesTotal Distance
8.000.008.00

That time I froze my face off running outside.

Brooks Pureflow 2 X2 Miles: 8.00
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Slow milesFast milesTotal Distance
7.000.007.00

1 mile warm up. 1/2 mile repeats @3:30 for 4 miles. 2 mile cool down. I have lost speed. This was the first speed workout in a long time.

Superfeet Orthotics 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 7.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles along the porter rockwell trail. Average pace 8:40.

Mizuno Wave Rider 17 Miles: 10.00
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Slow milesFast milesTotal Distance
5.000.005.00

Outside with the dog. 30 degrees felt down right balmy conpared to last week!

Mizuno Wave Rider 17 Miles: 5.00
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Slow milesFast milesTotal Distance
6.003.009.00

1/2 mile repeats x6 with 3 min recovery between each set. Repeats were 3:27, 3:25, 3:22, 3:22, 3:20. I was sweaty. Gotta a lot of work to do.

Superfeet Orthotics 2 Miles: 9.00Brooks Pureflow 2 X2 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

Tabata time on the treadmill. Sprints were in between 10.5 and 11 mph.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 outside miles with the dog before the rain. Weight lifting class at the gym after.

Brooks Pureflow 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill miles. Not my favorite but I had to get the miles in when and where I could. Average pace 8:35.

Superfeet Orthotics 2 Miles: 10.00Brooks Pureflow 2 X2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 jello miles after a spin class.

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Slow milesFast milesTotal Distance
10.000.0010.00

Out and back along 1300 east.

Superfeet Orthotics 2 Miles: 10.00Brooks Pureflow 2 X2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
4.003.507.50

1 mile warm up and then a ladder workout. 1 min fast, 1 min slow. 2 min fast, 2 slow and so on up to 5 then back down to 1. Fast paces were between 8.7-9.2 mph. Slow paces were slow 6.0-6.5.

Mizuno Wave Rider 17 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy miles and a weight lifting class.

Brooks Pureflow 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.002.507.50

Warm up easy miles. Then tabata sprints x4 with fast paces between 10.6-11. Alternating 10 seconds on 10 seconds off at 12 mph for 5 minutes.

Mizuno Wave Rider 17 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

1 and a spinning class.

Red Saucony Fastwitch Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Superfeet Orthotics 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Mizuno Wave Rider 17 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Out and back along 1300 east. Average pace 8:45.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy miles.

Superfeet Orthotics 2 Miles: 4.00Brooks Pureflow 2 X2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Mizuno Wave Rider 17 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Add Comment
Slow milesFast milesTotal Distance
166.0011.00177.00
Brooks Pureflow 2 X2 Miles: 55.00Superfeet Orthotics 2 Miles: 47.00Mizuno Wave Rider 17 Miles: 45.00Brooks Pureflow 2 Miles: 8.00Red Saucony Fastwitch Miles: 1.00
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