Boo Legs

SoJo Half Marathon

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Race: SoJo Half Marathon (13.1 Miles) 01:32:45, Place overall: 2
Slow milesFast milesTotal Distance
0.0013.1013.10

If you want to run a race WITHOUT wind, don't sign up for the same race as me. It seems to be my thing. Here's the skinny, 1:32:45, 2nd overall female (a small race), 40 seconds behind the leader, windy. I'll be back later with a full report and splits. For now, I get to do laundry, my two year old woke up throwing up this morning...sad day. 

The good news is, the man child is feeling better. Lets get down to the nitty gritty. This was my second year running this race. Last year I placed first in my age division and got a free entry for this year. I'm a cheaper chicken so I like free things...Free running things? Even better. The race is run in and around South Jordan. An elevation loss but not too much of a decline. A few small hills, nothing too hard. It was well organized. The only beef I have with the actual race is that the finish line kind of sneaks up on you. For me, seeing the finish line gives me a boost and I end up running faster, its a mental thing I know cuz I can just as easily look down at my garmin and check the mileage. I remember last year being surprised that it popped up out of nowhere. This year, I knew that it came right after the last turn. 

I started this race with a 1:30 goal in mind. My plan was to do 7:00 min miles for the first 7 and then pick it up after the last small hill. When the wind started, I knew that plan had to change. I didn't want a repeat of the Utah Valley Marathon where I knew I should have slowed up in the wind. So slow up I did. Because this course turns all directions, I knew eventually I'd have the wind at my back, I wasn't worried. When I got to mile 10-11, I thought to myself, "time to make it hurt." I really wanted to go fast the last 2-3 miles. Well the universe must have misunderstood me and instead heard, "time to make it windy..." Because it was. Right as you finish along the Jordan River Parkway, the wind picked up and I couldn't get under 7:00 min/miles. Finished and was surprised to hear that the female winner was only 40 seconds ahead of me. I didn't even see any other girls in front of me (I knew they were there, I just figured they were minutes ahead). Kinda bummed because I feel like the competitive part of me would have pushed harder to catch her, had I known that she was only 40 seconds ahead. Then again, maybe she would have pushed harder too, seeing that I was behind her. Who knows. I felt good about the performance and felt that I pushed it hard. I'm glad to see that I've learned from past racing mistakes. Not so glad to see the wind make an appearance at yet another race. (side note, not windy AT ALL where I live.)

Here are the splits: 7:24, 7:09, 6:53, 7:25, 7:27, 7:05, 7:16, 7:00, 6:58, 6:52, 6:48, 6:58, 7:05, 34 secs (6:53 pace)

For my own info. Took a clif shot block packet. Took two blocks 30 mins before the race. 1 at miles 4 and 5, 1 at miles 7 and 8. Seemed to work well because the nausea that usually hits the last couple of miles during the race, didn't hit me today. Although it did show up about 10 mins after the race was over. Still can't figure why I get so sick after races. I have yet to be able to partake of the post race goodies. They always sound so gross. 

Woohoo for races! 

Yellow Brooks Summon 3 Miles: 13.10
Comments
From Bam on Sat, Oct 20, 2012 at 13:04:01 from 62.40.55.208

Well done and congrats on the 2nd place, natalie. That's a good run in the wind. More importantly, I hope the crazy kiddo is ok.

From Jake K on Sat, Oct 20, 2012 at 14:13:12 from 67.177.11.154

Congrats Natalie! Looking forward to hearing more about it.

From JulieC on Sat, Oct 20, 2012 at 14:57:03 from 70.103.189.14

Smiley face. Way to take on the wind and hills! Congrats!

From Bam on Sat, Oct 20, 2012 at 15:44:57 from 62.40.55.208

What's a cliff shot block and why did you take two before the race and two during the race?

From NatalieK on Sat, Oct 20, 2012 at 15:49:28 from 24.2.101.184

Thanks everyone. :)

Bam, Here's a link

http://www.clifbar.com/food/products_shot_bloks/?gclid=COK7s_zGkLMCFexFMgodaGYAVg

Basically like a gummy candy with caffeine.

I can't stomach a lot of carbs during the race so I figured it would be better to get them in just before.

From Andrea on Sat, Oct 20, 2012 at 16:38:39 from 67.177.11.154

Nice race Natalie! Too bad it was a windy one today...but a great performance!

I love those Clif shot bloks - never had them during a race, mainly just because they taste so good!

From allie on Sat, Oct 20, 2012 at 16:56:43 from 97.117.83.179

way to go, natalie!

From TBean on Sat, Oct 20, 2012 at 19:27:40 from 97.117.81.213

Nice 2nd place finish. I'm with you, love the cheap entrance fee you earn from the prior years race.

From Carina on Sun, Oct 21, 2012 at 02:19:14 from 204.15.86.83

Great race Natalie!!

From Rachelle on Sun, Oct 21, 2012 at 14:02:35 from 76.8.202.193

I heard about the wind yesterday but wow you seemed to manage it incredibly well. This was a great race for you Natalie and it is exciting to see you running so well. Nice work!

Did you win anything fun for taking 2nd?

From NatalieK on Mon, Oct 22, 2012 at 14:48:55 from 24.2.101.184

Thanks again everyone.

Rachelle, no I didn't win anything. Well I did get a 2nd place medal and a free entry into next year's race but nothing beyond that. (1st place didn't even win anything)I was kinda bummed but not too surprised as this was a small race.

From Kam on Tue, Oct 23, 2012 at 14:09:50 from 68.66.163.179

Way to go, Natalie. Those splits are very solid. You executed well despite the wind. Please keep me informed about what races you are going to run so I can avoid the wind you seem to bring. :)

From Keith on Tue, Oct 23, 2012 at 20:50:54 from 67.182.234.65

Natalie nice finishing splits,I finished about the same time as you and we talked about how much we both hate running in windy races in the line to get a massage

Maybe next year the wind god will be kind to us

From NatalieK on Tue, Oct 23, 2012 at 20:58:18 from 174.232.194.71

Keith, are you the one I talked to about sitting by your wife on the bus? What a small world!

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