Outside miles today. 1 mile warm up followed by 2 faster miles, 2 recovery miles, 2 faster miles, 2 recovery miles, 2 faster miles, 1 mile cool down. My garmin is being wonky so I don't know paces but I'm pretty sure the faster miles were between 7:45-8:15 min/miles.
And now we feast.
Happy Thanksgiving!
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