Boo Legs

Week starting Nov 23, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
38.001.0039.00
Slow milesFast milesTotal Distance
3.000.003.00

3 on the treadmill and a weight lifting class.

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Slow milesFast milesTotal Distance
9.000.009.00

Easy outside miles. Average pace 8:40.

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Slow milesFast milesTotal Distance
3.001.004.00

Some tabata sprints mixed in.

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Slow milesFast milesTotal Distance
10.000.0010.00

Happy Thanksgiving!

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Slow milesFast milesTotal Distance
3.000.003.00

I ran in shorts! Love the warmer weather.

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Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill running at home. Watched Friday Night Lights on Netflix to pass the time. Just got introduced to it and I've burned through half of the first season already. To break up the monotony I would do 4 minutes at 6.9 mph and then 1 at 7.5. I'm a wuss with the wind. When it woke me up in the middle of the night I knew an outside run wouldn't happen. I would run in rain and snow before I choose to run in wind.

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Slow milesFast milesTotal Distance
38.001.0039.00
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